UPDATE on July 8, 2024:
New strains of the novel coronavirus are circulating in the United States. It’s crucial to remember that there is no need to panic. These new strains of COVID-19 do not mean that the virus has gotten stronger or worse; they mean that it is changing, a natural part of its life cycle.
What Is The New Strain Of Covid-19?
The latest strain of COVID-19, known as FLiRT, a subvariant of Omicron, has emerged. Research on wastewater has revealed this new variant is genetically similar to the previous one. The reassuring news is that the symptoms have been mild and short-lived for most individuals. Additionally, the presence of antibodies should provide a significant defense against this new variant.
COVID-19 variant, BA.2.86 or ‘Pirola,’ is the latest variant of Omicron. However, officials have yet to determine if this variant is more transmissible than previous variants. According to the CDC, the current uprise in cases and hospitalizations is not due to this new variant but that of other circulating viruses. The CDC also states that present antibodies do show effectiveness against this strain.
How Do I Handle the Stress Of The COVID Pandemic?
As always, we advise avoiding fear-mongering and living your life to the fullest while following standard safety measures. Staying tuned to the media 24/7 will only increase the fear and anxiety associated with the pandemic. So unplug for a bit. Turn off the news and avoid scrolling the stories of the latest variants on social media platforms.
While we recommend limiting social media, we think keeping in touch with family members and friends is important for your mental well-being. Those social connections, even if only on social media, can be a great source of calm for most of us.
When gathering with friends and family, be sure to do so safely. If you are ill, reschedule or politely decline the invitation until you are well and symptom-free.
What Steps Will Help Keep Me Healthy?
While we realize it is challenging to relax and enjoy life when faced with a potential threat, there’s a significant, health-related reason we encourage our patients to “keep calm and live on.” Fear, stress, and anxiety can lower your ability to fight off diseases.
Rather than worrying, we suggest patients put their energy into things they can control, which will positively impact their emotional and physical health.
Here are some essential first steps.
- Get good quality sleep for optimal immune function and mental and physical health.
- Eat nutritious meals that include plenty of bright-colored, raw vegetables.
- Drinking plenty of water is a necessary immune system booster.
- Get plenty of exercise and lots of fresh air.
- Ensure you get plenty of vitamins B, C, D, and zinc to boost your immune system.
- Wash your hands thoroughly.
If you need help knowing what vitamins and supplements your body needs to stay healthy, our Wellness Centers are the place for you! One of our medical providers will conduct an in-depth analysis with lab work to determine what your body needs! You can find out more about this on our Advanced Medical Spa website.
These healthy lifestyle adjustments will help you fight colds, flu, and other coronaviruses. You will also feel better physically, mentally, and emotionally.
What If I Think I Have Covid-19 Symptoms?
If you are experiencing symptoms of Covid-19, you should quarantine yourself to the best of your ability to help stop the spread, especially avoiding those that are susceptible to sickness. Visit one of our convenient locations to get yourself tested.
